Monday, January 27, 2020

Happy Lunar New Year: The Year of the Metal Rat




The lunar new year of the metal rat 2020 is full of fortune and joy and rewards ahead, you can look up your lunar zodiac sign and read more on what’s in store for you here.

All of this lightheartedness at Survive, Live, Thrive so far this new year season aside—I’ve been coping with some complicated feelings.

Last week was the anniversary of my mother’s passing, which I think has brought up senses of grief, loss, depression.  Which despite all of my careful planning and caretaking of my daughters, may have something to do with why I feel like I fell short or have failed somehow. 

It’s odd, because I had such great set plans for this past week end—it just involved splitting my time between my two girls.  Little sis was off school on Friday, so I got to spend some quality time with her, we painted our toenails, had a ladies lunch, then I let her play on her ipod while I got my annual mammogram (ye old boob smash, lol), but this office gives out roses, so she got to pick one to take home.  We then went to pick up big sister after school and did a little shopping for replacement school clothes, and off to karate where lil sis had a great time.  But at dinner afterwards, she had the mother of all meltdowns so I grounded her from her electronic devices for three days (and felt like the worst parent ever for letting her play on it in the first place)—thankfully big sis was on point so didn’t have to worry about her, meaning at least I only had one meltdown to deal with rather than a double whammy...but off to bed to greet a new day, hopefully refreshed and rested.

Big sister had a super social overnight hotel event that we were invited to, which included an outdoor banquet underneath a 40K dinner tent (yes 40K!) full of amazing food, games and rides for the little kids, video game stations for the tweens and teens, and lots of live music and fun.  She and her BFF had a deluxe sleepover in my room (her parents were the ones who invited us, so let them have alone time while the girls stayed up), and the next morning, we went horseback riding along the ocean, which was pretty amazing, then lounged by the pool until it was time to check out and go home--to homework, a Star Wars movie binge, yummy dinner cooked by hubby, who had also done all the laundry and cleaned up the house (bonus!!). 

Meanwhile, I had sent little sister to her BFF’s for a sleepover, as she had girl scout activities early Sunday morning and in the afternoon, and I couldn’t be in two places at once, so I had to choose which girl to do what…and I knew little sister would have a blast being with her BFF for 24 hours!  Little sister reunited with us for the Star Wars movie binge and cuddled with me practically all afternoon.  I also had brought back slime from the party, which she loved.

And yet…I couldn’t shake this nagging feeling like I’d done something wrong.  Perhaps I should have stayed with little sister instead of taking big sister to her activities.  Yes, I wanted to see the big fancy event, but I also think teens need their moms too, even if they are being crotchety, they just need reminders of our presence and that we love them, too, despite the crotchety.  At the same time, I wondered if I missed out on little sister’s sports fair, where she got to play all different kinds of sports with her pals and then go do crafts with her girl scout sisters.  Granted, had I been with little sister, she likely would have been so busy with her pals, would she have even noticed that I was there?  When I tucked her in last night, I gave her tons of smooshy hugs.  I asked her if she was okay at the sports event without me, and she said yeah, but I missed you mom.  Awwww…heart strings tugged.

I want to be a good mommy to them.  I hope it’s enough.  I just feel so teary eyed about it.  I was so tired from driving home with big sister yesterday afternoon, I greeted the hubby, then took a shower and had to lie down for twenty minutes.  I didn’t want to wake up.  I was suddenly so tired of all the responsibilities, of thinking through what I did, of making it through to another day.  I literally wondered if I could just stay in a black hole of sleep for a while, I could barely wake up to do the mundane mom things I needed to do—unpack, get some laundry going, check on our to-do list for the week.

I was just so tired of wondering if I was enough for the girls—and also, I had just filled in my friend about the ex’s shenanigans being banned from his mom’s house and his interfering with her time with the girls.  How I was focusing on 2020 being distant from the drama, even though I know it’s happening, but still, with it all wrapped up in my life, it’s hard to disentangle and be at peace.  She said she had updates for me too, about his new girlfriend, but she didn’t go into it too much, and I weirdly thought maybe she was holding back, but at the end of the day, it doesn’t matter.  Like I told her, I like the Ex’s new girlfriend, she seems nice and bubbly and also clearly has her professional life organized (i.e. first class tickets anyone?).  The sisterhood in me is like:  Run!!!!   But then the other part of me who is so tired of his complaining is like:  Can you please take him with you to where you live thousands of miles away?  LOL.

There was another round of nitpicking emails that I dealt with, this time by getting some attorney advice.  I sent a “I will no longer respond anymore to this particular issue” email (a very dumb, tiny issue, but one that when I look back over time must have received 20+ emails about, good grief).  And while I do have some distance like I’ve committed to from last month, the energy to deal with him takes a toll, and perhaps that’s rolled up in the depressive episode that I found myself in.

Self care:  instead of running before dawn, I did some yoga.  It didn’t shake my doldrums and I felt like I was going to fall asleep at the wheel on the way into work.  But a kind gesture from a friend re: my mom’s passing (see flowers above), and getting back into the ‘routine’ at work, helped me normalize, and so I’m hoping to go for a run tomorrow before dawn will help shake out some of these nerves.  The friend who gave me the flowers said to me—Jane, you’re so hard on yourself, can you listen to how you’re talking?  About how you’re so worried you’re a good mother and yet here you are doing everything for them.  And being a parent and a spouse and working at this job, and wanting to excel at everything you do…you’re so hard on yourself.  I teared up.  It helped to be seen and to be recognized.  I may not be the best, and it’s okay to struggle, and it helps to be seen and thought of in the struggle.

So carrying on…thinking of my mom and all that she went through, and thinking of my daughters as they grow up and can only imagine what they may go through.  And just wanting to be here for them and trying to figure out how to be kind to myself in the process.

Maybe writing this all down is another way to be seen.  I see you, too.  We are in this together.  

Okay year of the metal rat, I guess we can do this.

Love and hugs,
Jane Thrive


Wednesday, January 15, 2020

Adulting break



Adulting is the theme of 2020 so far—adulting with relationships, work, parenting, and co-parenting.

I can do this adulting thing, although some recreational breaks definitely help.

How to cope with a load of adulting:

1.  Take some laugh breaks with your favorite someone.  This could be spouse, sister, bff, coworker.  A good cackle or belly laugh can do wonders! <3 o:p="">
2.  Take a nap.
3.  Read up on baby yoda memes.
4.  Go for a run. (If you don’t run, fill that blank with something physical…to get the blood going).
5.  Take 10 deep breaths.
6.  Reminisce about a favorite memory—someone, or something, or somewhere…it’s like taking a mini vacation with your mind.
7.  And if funds are available, make a new memory, go for a mini break!
8.  Or cuddle up with a book. (Another vacation for the mind).
9.  Take a bath.
10.  Eat your favorite snack.
11.  Drink an unexpected glass of wine with a friend.  Or maybe four.  (Like I did last night, tee hee!)

Love and hugs!  Would love to hear your adulting break ideas if you'd like to share! <3 font="">


Thursday, January 2, 2020

New Routes in the New Year





Let’s do this 2020! 

Looking back at the last few weeks of 2019, it’s been a pretty awesome transition to the new year so far.  My house filled up with love of family and friends via various visits and sleepovers and holiday fun, cookies galore, bonus fireworks ringing in the new year.

My surly tween spending sweet time with her nana (hubby’s mom) who was visiting, and little sister enjoying giggles and laughter with nana, too.  Lots of sleeping in and napping and trips to the beach and watching movies and playing games and eating all the holiday food.

More news has come out from the ex’s brother about the ex’s shenanigans—which feels strangely validating—but I’m doing my best to distance from the drama and just enjoy my time on this earth, with my rapidly growing girls.

Emotional habits are hard to break, but I’ve noticed the last couple of times that the girls have gone to their dad’s house, I haven’t curled up into a little ball of worry. 

So maybe that’s my resolution this year—whether you make them or not—and someone recently asked me if I do the resolution thing and my answer was:  if I have, I can’t remember? (Is this a side effect of aging? LOL!!!!)

But I do have a conscious thought and wish for this year:  to let go of negative thought patterns.  To let go of negative emotional reactive patterns.

To disrupt.

I want to disrupt the fear and anxiety that I’ve felt when it comes to the ex.  So I’m going to hold onto this peaceful distance that I’ve managed when it comes to him lately, and when I feel my head going to the dark space of worry and fear re: how he treats me and the girls, I’m going to disrupt that thought flow. 

And rise.

Above it all.

With everything I’ve got.

I’m not perfect at it, but I’ve done it a couple of times—it’s like I’m at the top of a slide and instead of going down the usual familiar path of worry and depressed thinking, I consciously choose to take the stairs, taking deep breaths and remembering that I can straighten my crown and put my best foot forward.

I’m seeing about applying this also to work, how to rise above the pressures of being the perfect boss, colleague and coworker.  The perfect wife, mother, sister, daughter, woman in this world.

I’m looking at how to disrupt these familiar chains of thinking that have bogged me down for so long.  I’m tired of the weight, the tunnel vision, the familiar drag, like I’m swimming across a clear blue sea with a school of nets tied to my ankles.

What is that saying, for people who’ve lived through trauma and abusive relationships?  We accept the love we think we deserve--because the pain and the sadness and the anxiety and the fear have become familiar.  It’s what we’re accustomed to, so anything that’s not fear or worry is unfamiliar and downright scary.  Healthy love and healthy thinking, when it appears before us, is like putting a left handed glove on a right hand.  It doesn’t quite feel right.

I want it to feel right. 

I’m done with these old train tracks running over my heart and mind and soul.  It’s time.  2020 is about making room for changes, making room for different tracks.  I’m going to give everything I have to disrupt these old routes and try something new.  Hopefully, I’ll get to lay down new tracks, I can feel the winds of change behind me, as I’ve worked to rise above the drama for the last couple of weeks. 

Here we go, 2020!  Can’t wait to see what happens next.

Love and hugs,
Jane Thrive