Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Tuesday, June 21, 2022

Happy Solstice, 2022!

Summer solstice image credit

It is the longest day of the year for us northern hemisphere folks and normally, I’d be a pretty happy camper—thinking of all the summer-y things we can do.  To be honest, the summer of 2022 has been a doozy, so here is my struggle list.

One good thing though—since my last emo post about raising a teenage daughter, that very same teenager has done a complete 180.  After returning from her summer vacay with her dad, she has been kind, thoughtful, helpful (did four, yes, i said FOUR loads of laundry) and interacting.  I am in a state of shock and awe, but also extreme thankfulness, too.  Holding my breath so I don’t somehow jinx this amazing and wonderful situation!  Pray for me!! :D (She is truly growing into a thoughtful, smart, funny human being who cares about people and I am grateful.)

Surviving Solstice struggle list:

  1. Emotional paralysis after living with 2 years+ pandemic working and caretaking.
  2. Physical weakness due to item number 1: i.e. less energy to do the exercising, etc. (I am recovering from surgery still yet...)
  3. Recovering from surgery. 
  4. Testing myself due to COVID exposures; wondering when will I get COVID, or when will family member get COVID again?
  5. Mid-life crisis-ing:  waking up each morning thinking, what is the point of getting out of bed, when so many people are a-holes.  (See last post).
  6. When the hubby gets his man-period, then I have three tweens/teens in the house and I want to pull my hair out.

 

Surviving Solstice coping list:

  1. Be gentle with you-emotionally and physically, you can only do what you can do.
  2. Tell someone you love them.
  3. Cry.
  4. Call someone you love and trust and take a moment to connect.
  5. Make stupid, venting jokes about a-hole people.
  6. Do something physically active (limited if cannot get out of bed, but then if you get out of bed, celebrate that small miracle for what it is!)
  7. Take a bath.
  8. Vege out to k-dramas or tiktok videos or Stranger Things 4.
  9. Therapy. 
  10. Breathe - meditative breathing, or try the free insight timer app.
  11. Nature - get outside, even for a few minutes, and listen to the wind.

When I see this list, I see many privileges and abilities.  And at the same time, I recognize that living is just f%*(ing hard. 

So letÊ»s do our best to stay in the moment and hope that we can come together and help each other along. 

And talk to yourself like you talk to someone you love.  I love you.

Love,

Jane Thrive

Friday, August 14, 2020

Survive, Live, Thrive Update

What I’ve been doing since March:

  • Little sister disclosed that her father’s temper scares her.
  • Little sister disclosed how her father hurt her “this one time” when he threw a book at her and left a ‘red mark.’
  • Little sister drew pictures of dad yelling at her because she spilled water.  He has wings and a tail and she is crying.
  • Play therapist says this does not rise to the level of reporting abuse.
  • Play therapist says I do not want to have an overworked, underpaid social worker making decisions about my family.
  • We’ve created code words for little sister to use.  Let’s say it’s watermelon
  • One watermelon is dad hurts my feelings, two watermelons is that it’s really bad, three watermelons is that I really need you to do something about it, mom. L
  • Little sister says she feels relieved that it’s “not a secret anymore” and also makes us promise not to tell him. 
  • Play therapist and I reinforce with little sister that dad’s decisions are about dad and they are not her fault.
  • Over the summer we meet regularly with the play therapist and little sister says she wants to handle the watermelons by herself.
  • I still check in from time to time about watermelons though, she shares a few more stories and another picture at play therapy.  It’s a picture of dad yelling at her and she’s standing there with a sad face, but in her mind ‘bubble’ she’s thinking about playing with her friends.  
  • This has brought up a ton of PTSD for me and have been seeking therapy support to process it all and cope with the disclosures.
  • I discover from big sisters texting that dad called big sister a fucking asshole because she is beating him at super smash bros.  Great, really great.  She’s venting to her friend but after all caps venting, she finishes with: okay, bye.
  • I’m kind of awed and impressed by all of the colorful language big sister used, at first she used asterisks, like F*ck, but by the end, all words were in all cap and spelled out.
  • Before extended dad vacation, both sisters forgot prescription toothpaste that they need to use per dentist’s orders and were scheduled to see the dentist the day after they returned.  Ex refused to meet me for three days, so I finally dropped it off at his house, per my attorney’s advice.
  • Ex yelled at in the street:  “You’re trespassing!”  To which I responded, “The kids need to use their toothpaste once a day, Bye!” And then got into my car, cried and drove away.
  • Attorney told me I could change the parenting time.  I decide to pursue, at least to see what the options are, but do not want to re-litigate and will only move forward if there's a guarantee I can improve parenting time.
  • After analyzing details of the case, attorney realized it’s not a slam dunk.
  • Sort this out in therapy, but really, decided to be peace with not seeking further litigation.  Just glad I have a badA$$ attorney who will defend me if the ex and his girlfriend with deep pockets ever tries any litigation. (Best offense is a good defense).
  • Hanging in there as best as I can.

  

Good things I’ve done during the pandemic

  • Learning about big sister’s love for anime and marathon watching it with the girls.
  • Taking both of the girls surfing for the first time—each on their own time, and seeing them love it!
  • Staycation because no tourists in town and enjoying the peace and quiet and fun of family time away from the house.
  • Walking our doggie G every day for a mile.
  • Cooking little sister breakfast every morning and sitting and eating breakie and lunch together, because teleworking.
  • Linking volunteer attorneys giving free legal advice to folks who are trying to access the family court system and don’t have an attorney.
  • Surfing myself and having an Instagram photographer capture a photo!
  • Watching:  The Last Kingdom and The Umbrella Academy on Netflix for escape.  (I didn’t realize that I’d be so bloodthirsty in Last Kingdom, LOL!)

Monday, November 4, 2019

Let Peace Begin with Me


First of all—Happy belated Halloween!!!  One of my favorite holidays--I love the festivities of dressing up, traipsing through our neighborhood with my girls and their BFFs, the laughter, the decorations (this year, we saw a house transformed into Hogwarts, with Aragog hanging off the garage and the flying car nestled on top of the tree in their yard)! Then, there is “the great candy exchange” that follows when we’ve come home:  the kids sprawling out on my living room floor sorting through their candy and swapping with one another.  (please give me the baby ruths!)

Secondly—with the passing of Halloween comes the new season of Winter.  (And the holidays!  Let the holiday madness begin.  I think I’ll work on our family holiday card next…muuu hahahahahaha.)

And then third(ly), this season brings along my birthday which arrived in a mixed bag of emotions.  Leading up to the big day, I was overcome with extreme emo sadness—sadness for the loss of my mom last year, sadness for another year passing when thinking of my birth mom, as I get older, the likelihood of connecting with her and any biological family becomes slimmer.  And then emo sadness for how my kids are growing up with such a shitty divorce behind the scenes.  How I wish I could make it a different situation for them, especially on the heels of last month’s stupid crap drama. 

Seriously, I was a big bag of sad.  Boo-hooing and having sad dreams and struggling just to get out of the bed some mornings.  Getting older is not for the faint of heart.

But when the actual day came, with lots of celebratory wishes, and kind gestures, and lots of love and hugs from people I didn’t even expect, beautiful weather, a special celebration with my kids and then with my hubby (at a fancy restaurant, where I ate so much my stomach hurt, lol).  And even today I was treated to a birthday lunch and there’s another birthday girlfriend and daughters date coming up next week end, and even a different group of girlfriends brunch date after that, and I just realized that despite all my sadness and despite all my anxiety and depression that I struggle through…this birthday thing is turning out okay.

One thing about being settled into middle age—and ironically, considering how I’ve embraced exercising on the regular over the last couple of years—there’s definitely more creaks and aches and physical pains.  Dang it.  Le sigh!

Also, regarding the sadness that caught up with me, I recognize it’s a combination of grief of loss as well as over lost times.  I call this “Nostalgia to the Infinite Power,” where I long for the experiences that have passed and stand so clearly in my memories, I miss the love and laughter from many moons ago, and long for my people who’ve been flung far and wide through time and space and age and life’s journeys, wishing they were near me again.  We didn’t know way back when, when we were close and adventuring into each morning and afternoon and evening together, that one day we would be separated as we are today.  I love them and miss them so much!

And that also makes me nostalgic for these moments shared today, with my people in my present, who I’m sharing this mom journey and this kids in girl scouts and/or sports and through school journey.  Breathing in and sitting still within these moments, even as I feel them passing through my hands, my fingers, my heart, I have nostalgia as we move from this moment to the next.

Driving home yesterday with my girls nestled in the back seat, we dropped of DD1’s bestie after spending a girls day with us from morning until dusk—and a random song came on the radio, I can’t even remember what it was.  But I heard DD1 humming along, and my heart just felt like it would burst straight out of my chest.  I just love them so much, my heart couldn’t contain it. And later, I told them both how happy I was about our day spent together, how mom’s heart was just bursting with love for them.

DD1, kind of rolled her eyes and said ‘that’s nice’ in her teenage voice.  LOL, as to be expected.

DD2, leaped into my arms for two gigantic hugs.  Awww.

And then off went to bed.  (Another night passing by.)

So while I haven’t solved my anxiety and grief and sadness about the life I’ve lived before, and while I’ve learned to cherish moments of love and happiness in today’s world even as I recognize and accept the pain from yesterday, I realized that I can be at peace.

Maybe it won’t last forever, but right now, I’m picking up my shards and glass and placing them side by side and hoping for the best that peace can be in my heart.  Along side the love.  That I can be the peace I wish to see in my world. 

Happy Fall into Winter and Happy Birthday to you.

Love,

Jane Thrive


Tuesday, September 24, 2019

Top Ten Coping Strategies for Co-Parenting Strife




I’m dealing with a lot of co-parenting strife at the moment.  While I’m “in” this particular scenario, which I’m certain I’ll be writing about and debriefing soon, I thought to share some tips on how NOT to let coparenting strife enter the rest of your world and ruin your days. 

First:  Take a deep breath.  The big yoga breath, where you suck in so much air, your belly extends, your chest extends, you become a giant puff ball of air.  Sip in a teeny bit more through your mouth, then hold, two, three.  Then slowly, exhale, like a water stream pushing out of a very small hose.  Repeat.  Visualize the air getting into every corner of your body, then exhaling all the stress feelings out.  I promise that getting that extra oxygen into your brain and heart is soothing.  (Repeat as needed). 

Second:  Get moving.  Literally.  Run around the block until you sweat.  Or don’t get sweaty, check out a yoga youtube routine and do your best.  Concentrating on what your body is doing is helpful to get out of your head.   This has two benefits—you are not ruminating about the unfairness or worried about what he or she will be doing next, because you’re too busy trying to survive the next step, or figuring out how to stick your leg up in the air without falling on your face. The second benefit is that you’re doing something wonderful and healthy for your body.  And…running is free!  And youtube yoga routines, absent the ads, are also free!

Third:  Feed your soul.  This could be a variety of things—a hobby you love.  Going to church.  Reading a book.  Building something with your hands—a friend of mine makes the most amazing glass bead necklaces.  I love the ocean, so taking my girls to the beach, digging my feet in the sand, surfing, swimming, listening to the waves.  I also like knitting.  So while I’m sitting in church, I’m that lady who is knitting, lol.  Maybe music is your thing, playing an instrument, or listening to something you love.  I’m also getting into audiobooks!  Which leads me to:

Fourth:  Laugh.  Laughter is the biggest antidote to coparenting stress.  If you’re too busy to meet up with friends and let loose, because work/parenting/basically in the trenches of #adulting, try and download an audio book or get one from the library—and listen to it when you’re on the go.  Right now, I’m listening to Jim Gaffigan’s Food: A Love Story.  I kid you not, you will be doubled over laughing, likely every other minute; I’m about halfway through.  Food is actually his second book; I’m on the waitlist for his first book, Dad is Fat.  (He narrates, which makes it even funnier, he has the perfect delivery; although if you’re a fan of seafood, which I am, don’t be alarmed when he refers to it as sea-bugs, lol!)  And of course, if you can schedule some downtime with friends, take advantage of gabbing and laughing the night away!  Laughing with friends also relates to Feeding your Soul. 

Five: Cry.  Yeah, sometimes crying is part of coping with the coparenting strife.  Because the Exie may be a total douche-canoe, and there’s not much you can do about it.  Let the feelings out, it’s helpful, actually.  Sometimes I get so angry with myself for letting him ‘get’ me down, or letting the situation take over part of my day, but it’s actually better to just accept the fact that sometimes, you feel like sh*+ and that’s just how it is.  Let it flow.  The sh*+ feelings won’t last forever, and if you don’t let them flow, they will actually get stronger because they’re not being acknowledged.  Damn feelings.  Fine.  You’re here.  I see you, I feel you.  Can we please hug it out?  (Going back to 1 & 2 helps with 5).

Six:  Hug your kids.  Their sweet faces make my heart melt.  In my case, I do have middle school DD1 who is like a cactus.  So hugging her comes with warning:  hug and be pricked, so perhaps hug from afar.  Little sister still likes hugs and will sometimes crawl into my lap for a cuddle here and there, thank goodness.  Breathe in the closeness (even from afar, because it’s developmentally appropriate, le sigh) and celebrate that they are growing up, happy and healthy, as best can be, despite the douche-canoe.

Seven:  Food.  I am not above eating my feelings when warranted.  And sometimes, it’s warranted.  I may not eat to the point of Jim Gaffigan—who is quite the hero around this concept—but comfort food is called comfort food for a reason! 

Eight:  Meditation.  I guess this could go into the Feed Your Soul category, but I’m putting this separate, because I’ve never employed this technique until now.  When the thoughts and stress get overwhelming, especially when waking up in the middle of the night in a worry ball, guided meditation has been an effective coping tool.  I found a free app called Insight Timer, and you can select guided meditations—for sleep, anxiety, etc., and you can set it for as short (1 min) or as long (60 min) as will work for you.  Like I said, I never tried guided meditation before, and research shows it can reduce stress--don’t take it from me, even the Mayo Clinic talks about it.

Nine:  Entertainment.  I’m not *just* talking about binge-watching a favorite show on Netflix, although right now we are currently catching up with How to Get Away with Murder, because I’m a huge fan of Viola Davis.  (Omg, the drama!  HTGAWM makes my life look quite simple!)  Or, salivating over all the yummy baked goods on The Great British Baking Show, which will immediately motivate you to coping tool number seven, but also movies, live theater, museum, roller coasters, lol.   Entertainment is a fun and joyful distraction and definitely gets you out of your head.

Ten: You’ve Got This.  I know it’s hard to believe in the moment, when the strife is running at red alert, but remember, you’ve been here before.  Every.single.time, you’ve figured it out—you’ve made the best of it, figured out how to navigate the thorns, you’ve survived and thrived.  So settle into this thought as best as you can:  you will get through this current challenge and come out onto the other side.  You’ve got this.

Love and hugs.

p.s. for more on coping tips (which include some of the things on this list)—please see "healing from abuse" tips, “7 coping tools I used when divorcing with small kids,” more “healing tips.”  

Monday, December 10, 2018

Tis the Season...For all the Feels



The holiday joy and love and laughter are filling up our house at Chez Survive, Live, Thrive.  DD2 has written THREE letters to Santa, the Christmas tree is up and decorated, lights decorating our carport outside to add to the holiday cheer.  The girls’ santa cookie baking sleepover date has been confirmed with all four friends (yes, that means six giggling girls in my household the week end before Christmas, lol!!), and we just finished baking mini pound cakes for our schoolteachers and neighbors.  DD1 politely informed me that she could bake a batch of cakes all on her own, thank you very much.  And DD2 was so sweet, intently helping with sifting the ingredients before hand and after they had cooled, carefully wrapping each cake with care, lol!

As bright as the holiday cheer is shining all around us, equally as bright are my heartache and pain.  In the words of a good friend—the holidays uproot happiness and hurt all at the same time.  The older I get, the more this seems to be.

I’ve been trying to focus on the spirit of giving and making fun memories for my girls—and also breathing in and letting go of expectations and judgments on what the holidays are “supposed” to be.  I hurt in my heart and mind, missing my mom and my dad and all of the people I’ve loved and lost along the way, even the ones I can’t remember.  I hurt for the ones who might wonder where I am, and I hurt for thinking they might not care. Or maybe they do.  I hurt for the mistakes I’ve made and the pain I’ve caused, and I hurt from the scars that were given to me from other people.

In the morning, just before opening my eyes, I can feel the anxiety squeezing my heart and the worries ever present, prickling my skin just in case I’ve forgotten that I worry if I’m doing the right thing, or if I’m smart enough, or if I’m good enough, or if I’m worthy enough.

In an effort not to give into the hurt I see in the world and inside myself, I reflect what I do want to see, the love I want to see in the world.  It’s an impasse, sometimes, the hold of the worry and pain, and the desire to be the light.  I’m the knot stuck in the middle.

My mom taught me this saying that my grandma taught her:  use it up, wear it out, make it do, or do without.  It’s her no nonsense, no frills, bare bones way of getting through life.  It’s simple.  It’s strength.

I don’t have that kind of strength, but I admire hers.  My version would be:  cherish what you have and use what you have wisely, while also sharing your life and love with others.  And if something doesn’t work for you, let it go.  (I’m too wordy.)

My problem is in execution, I get lost in the hurting and anxiety, which I know is part of the healing marathon.  I wish I could be strong like her.  I miss her confidence in knowing what to do all the time.

And again with the words!  This post is a dedication to embracing the love and hope of the holidays as well as accepting and acknowledging the pain.  And how sometimes, it’s okay not to have advice on what to do with the complicated feelings that this means.  Accepting that I have both love and pain in life is not the same phrase as “love equals pain.”  That’s progress!

Sometimes, I wonder if we’re all just bouncing around in various states of healing.  In my youth, I think I was definitely causing pain because of my pain, and for that I’m deeply mortified and sorry.  Now that I’m older, I’m trying to be that change I want to see in the world, I want to be the light and be the love. 

Wednesday, October 31, 2018

Words to Live By: Tips for coping with grief, anxiety and depression (magic wand included)




Over the past year, I’ve been tumbling up and down the rollercoaster of grief, anxiety, and depression as a reaction to various life events—death, getting hit by a Ford Explorer and living to tell the tale, a second car collision, etc.  They’ve compounded with my traumas and triggers of communicating with my abusive ex, work responsibilities, parenting responsibilities.  Sometimes, I feel like a fishing bobber wildly flailing about at the whims of the deep blue tides.

To be truthful, I’m desperate for a magic wand.  But like I tell my daughters, we can’t rely on a prince (or princess or queen or king) to save us.  We have to save ourselves.

So to the lady who needs a magic wand (me), I’m offering some magic hopes for when you’re at the bottom of the barrel (also me, sitting at the bottom of the barrel):

  1. This too shall pass.  It might not feel like it, when the tidal wave presses in all around you, but I promise that emotion you’re feeling will not last forever.  It’s the law of physics, the law of emotions.  It will blink, simply by virtue of time, because no one emotion can sustain itself indefinitely.  (Thank goodness.)  You will be able to come up for air at some point, and that point is crucial, because...
  2. That breath you take?  Stay with it.  Follow it as it goes into your nose, down into your lungs, and hold it.  Count to 10.  Then gently lead it back out of your body, focusing your exhale in one, slow, long breath out.  Feel it leave your lips.  Repeat.  Repeat it five times.  Each time, staying with the experience of breathing and only your breathing.  This is the beginning of mindfulness.
  3. Which leads to the fact that you’ve been so focused on breathing, the initial tidal wave of emotional complications has receded just a bit.  Your magic wand is your breath.  And your magic spells—are your own words.
  4. Words are power—as simple as it sounds.  We can use magic to change them—by inserting the opposite of the negative ones.  Instead of: I can’t get through another terrible moment of feeling like this—it can become: I can.  Or I will.  Even if you don’t feel like you can, just changing the word has power to it.  I will never be enough to protect my girls.  Strike never.  I WILL be enough to protect my girls, even if I don’t feel like it right now.  I WILL get through this next moment of pain, even if it feels impossible.  It’s possible.
  5. Take those words and make them move—which may also feel counterintuitive, but sometimes when I’m locked into the paralysis of anxiety and depression, I forget that I have a body that’s capable of movement.  And not just exercise (which does help, although lately I’ve been limited in physical activity), but further, in taking action to help others.  The act of giving can take away some of the burden of your pain—through the balm of helping people who need it and the positive feelings from being kind.  It also subtracts the actual time submerged in sadness/pain as you’re filling up your time with the action it takes to do the giving (rounding up donations for the local shelter, cleaning up a church hall, helping kids in the classroom/girl scouts, etc). 
  6. Another magic wand move:  transform your feelings into a different medium altogether—pick up a pencil and write them down—sometimes having them spilling out of you can help.  Or draw them into a color, a design, or a picture.  (I can’t draw figures at all, but I can mix colors).  Or if you have the gift of singing, sing.  (Or if you don’t, still sing.  Sometimes when I’m super frustrated, singing opera into a pillow is kind of cathartic).  Or play music, I don’t have musical talents, but I can pluck an ukulele. 
  7. Lean into your support network—one thing about overwhelming grief, anxiety, and depression, is that it’s isolating.  We feel like we are the only ones trapped in the wave or in the hole of our feelings.  If you have access to a therapist, yes!  Or your loved ones—someone you trust—even the smallest of hugs can help.  Or if you’re not into hugs, a phone call.  Or if you’re not into talking, a text.  An emoji.  A giphy.  Just one small reach out can help you feel less alone.
  8. Be gentle with you.  The tidal wave will come and go.  The big secret is that as much as we have the capacity to feel pain and anxiety and grief, we also have the matching capacity to love, be kind, and to heal. 
  9. It takes time.  This is just some magic to get you through the day to day and from moment to moment.  I believe in you.  You can be the light and love you want to see in the world.



p.s. Happy early Birthday to you!  Every day is a new day.  Keep waking up, because the world is better with you in it.  Hopefully this new year will bring more love than pain.  That is my wish for you.  More love, please.

Friday, October 26, 2018

The Dark and Light Side of the Moon (A long one)




My problem with posting lately—I’m struggling with grief.  It clings like an unruly shadow that pesters me as soon as I open my eyes when the alarm clock goes off.  It takes the cloudy shape of anxiety and second-guessing, then morphs into a depressive weight settling onto my chest, daring me to get out of bed.

Well, “daring” is too active in its description.  More like a quiet smother, wondering if I’ll just give in and stay in bed and turn my back onto the world.  (Which is tempting.  Especially on mornings when the children have slept over at their dad’s, and there are two less faces and hearts in the house needing care.)

It’s been gaining momentum, in direct proportion to my physical healing.  The stronger I get physically, the less attention I need to pay to my fractured wrist, concussed brain, scar tissue shoulders, whiplashed back and neck.  So, the grief and anxiety and depression have entered in full steam ahead:  a ha!  Now you can pay attention to me, mere mortal. 

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I’ve also realized my grief plugs in directly to the traumas (and healing journeys) of the past, reverberating somewhere in my rib cage and echoing down through to my feet, dreamlike sequences that flit in and out of my heart and mind—

The black hole, primal fear from my baby self, all alone, ‘left in the parking lot’ on a cold winter night and ‘found by a passerby’ outside of a University hospital in the distant country of my birth in Asia. Or maybe I was walked inside of that hospital and relinquished.  Or perhaps I’d been born within its safe, medically clean walls, and my birth mom left me there.  Or died.  Or perhaps I was stolen from one side of the family who didn’t want me, without the knowledge of the other side…the possibilities, as we’ve learned from transracial adoptee stories of my age group from this particular country, are varied and also murky. (It hasn’t ever made me stop looking for her.)

The trauma of growing up and wondering if I would ever be “sent back.”  And while my adoptive family was supportive as they emotionally were able to be, living in my transracial household and small town brought about isolation, self-doubt, and racial white-washing.  A home-life sprinkled with divorce, and the deaths of my father and his partner (who weren’t even recognized as being in a civil union, let alone a gay marriage back then), the constant escalating conflict between my brother and my stepdad (my mom’s second husband) that resulted in my brother leaving the house never to return.  My half hearted suicide attempt with an asperin overdose in high school.

The trauma of my second “real” suicide attempt the summer between freshman and sophomore year of college, and feeling strangely calm about the fact that I learned the difference between wanting to die vs not wanting to live.  It was the latter for me, like Miracle Max from the Princess Bride—there is a difference between all dead and mostly dead.  My healing journey around trauma began there, thankfully.  (Little did I know how it would be a marathon that continues to this day.)  

The death of my mom’s second husband soon after this, and nary a word from my brother in all this time when he passed.  Being tasked by my grief stricken mom to locate his ashes at the University hospital and wandering around the labyrinthine tiled corridors in an emotional fog, finally finding a small cardboard box with his name on it on a random shelf in a random room, and hours later delivering said box to her after driving 80 mph through backroads because my dilapidated car blew tires every now and again and I didn’t want to get run over on the highway changing it.

The trauma of enacting and re-enacting relationships with men whose love I accepted as what I deserved, because it was filled with pain. 

The trauma of an excruciating divorce where I was accused of being a liar and a mentally unstable parent.  And because of my struggles, almost believing him, when I knew the opposite was true.  And having to report and relive how he had delivered death threats in quiet detail, had choked the family dog and threw him across the room in angry outbursts, terrorizing the girls and me, so I hurriedly found a new home for him and ‘pretend’ it was because our doggie just couldn’t handle living in the new house we had moved into, how he had kicked my daughters, had broken dishes and household items in anger, had screamed and swore at us, to the point where his brother intervened at his mom’s house.  And despite “standing in the truth” not quite getting the outcome that would fully protect my daughters from his anger issues, and so living with a half-protection decree and making it be the best that I can for them.

The constant triggers of dealing with him, although with therapy and time, I’ve figured out how to communicate in a way that doesn’t allow him so far into my headspace.  And the worry about an unhealthy dynamic at my ex’s house, how he’s alienating the girls from his mom and they hardly see her these days, how he’s alienated the girls from his brother for seven years.  Worried he’s losing his temper with them and how they may be affected by it, and understanding too that no matter what, he is their dad and they will love him with all their heart and trying to help them manage the conflicts that come with living in a world of balancing on eggshells when they do share their ambivalence.  Worrying constantly if they will be okay? 

It plugs directly into my fear that after everything we’ve been through, how many hours of therapy and healing and reaching out and creating a different world, still struggling with the entrenched idea that all good things must come to an end.  That no matter what I do, it won't be enough to protect them.  Or if it’s calm and good and healthy, there’s something wrong underneath it all, and I feel myself unraveling.  It’s easier to believe that the bad will come.  It’s easier to believe the doubts and the insecurities that you are never enough.  That’s what the cloud tells me before I get out of bed.

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And as the undertow drags me down, and I feel it sinking through my bones…the smallest of voices will whisper quietly:  get your ass out from under the covers.  Or maybe it’s just body habit that heaves my legs out into the air so the rest of me follows, and somehow I've made it to standing in the pre-dawn light, and this is the flip side—

The overachiever who graduated top ten in her high school.  Who applied and was awarded an international scholarship to live in Europe as an exchange student one summer.  Who began working at age 12 as a babysitter to earn cash, and then carried on with part time jobs all through high school.  Who earned a varsity letter and a place on the honor roll every single year, participated in drama club, and community and high school performances galore, and fiercely loved my friends every step of the way.  Whose mom was a girl scout leader and maybe that’s where I get some of my be-a-sister-to-every-girl and be-kind-and-leave-the-world-a-better-place perspective.  When my dad passed when I was 16, I wore that grief and carried it like a blanket, and despite that suicide attempt between freshman and sophomore year, graduated with dual degrees from the university, all the while working three jobs and partying like it was 1999 (it was, almost, lol). 

In the time before the internet, it was by fax machine that I found a job in my birth country, where I lived for a year and earned my living as an English teacher, then afterwards hitchhiked through Australia spending my earnings and throwing laughter and sprinkling hopes around the sky, the ocean, the beaches with my then fiancĂ©.  I'd return to the states without the fiance (an amicable parting), and made a concerted effort to return to Asia, but instead settled into a new life on American soil in a place that was the closest mix of my two identities and where my not belonging to either country seems to fit the best.  My mom by then had met her third hubby who would later adopt me as an adult soon after my first child was born, but he would sicken (and miss my wedding to the ex hubby), and then die not too long after.

At that time, I had been the main financial breadwinner in my family, I think following my mom’s work ethic, who traveled to every inhabited country in her line of work.  I didn’t care, and I was “in love” and “love” was all one needed in this world.  There were warning signs about his anger, but I missed them, truly believing that love would win in the end (f!@# you, Disney childhood—or maybe it was just my way of clinging to a child’s dream and wish that love had to win in the end, to shine a light and drive out the lasting shadows of those terrible, dark thoughts 1) they didn’t want you in the first place, or 2) they can send you back.)

Side note:  I stress with my daughters that love is important and awesome and good.  And at the same time, for tales such a Beauty and the Beast, it was not Belle’s job to “change” the beast, it’s the Beast’s job to change himself.  Too many people think it’s Belle’s job, but in the end, the only person who can change themselves is that person.  (to which they roll their eyes and say, I KNOW MOM).

I’m a bit of an overachiever at work in some ways, as well.  The financial breadwinning mentored from my mom—who was leading by example in teaching me financial independence, has led me from one career leap to another, always making financial gains to support myself and my family.  But in doing so, also looking for ways to help, to make the world a better place, as cheesy as that sounds.  Adding love and peace and kindness is my aim; if it can’t be the whole world, then at least my coworkers and people who I see on a daily basis.  I think I get upset at myself for not always living up to certain “expected” adult standards (based on society? Other people?), especially when I’m thrown into a mix with higher-powered colleagues with higher-powered degrees (and higher powered political agendas, barf).  If I step back a bit, I’m usually able to realize that I’m capable and separate my strengths from unreasonable expectations… to be able to serve in my capacity and carry out my job responsibilities, and at the same time help people feel better about themselves.  Most importantly, be kind.

I’m working to make a better life for my daughters.  That filling up their world with love and kindness and experiences through girl scouts or extracurricular activities, or just hanging out cuddling, or just BEING WITH them when they say, mom!  Look at this!  And not burying my head in my phone/device.  The hugs and the laughter and the baking cookies for santa or the last minute taco bell run we have to do together because it’s a school/work week night and we’re in a rush.  Telling them I’m proud of them one moment, and then sucking in my breath and doing my best not to react when the tween gets mouthy and instead insist that it’s OKAY TO HAVE YOUR FEELINGS BUT IT’S NOT OKAY TO BE MEAN for like the 100,000 time. 

The shared experiences with my friends and my friends who are now family to me—making space for their wishes and dreams and secrets and laughter and sharing and listening and accepting.  The many adventures through high school and college and adulthood-land, sharing road trips and weddings and random visits when the cards were aligned, where we could reunite and stay up all night laughing. Remembering they were with me at the hospital when I tried to leave this earth and they were with me when my dads passed away and I was with them through heartache and when their babies were born and now those babies are halfway to almost grown up.  The days are long but the years are short and it’s hard to believe I blinked and we are all scattered across the land, with full lives and shared love.  I know I could be a better friend and keep in touch more regularly and anxiety comes into play there, but one thing I know for certain is that I love them and they love me, too, despite my faults.


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My mom was alive for all of this.  She tried to intervene with my ex husband.  She met my now hubby and loved him like a son before she passed, and for that I am grateful.  Her death is a marker of a passing of all of these parts—the good and the bad, the trauma and pain and the heartache.  The successes and the failures and the challenges and the traumas, some summarized here, other details at the edges that I’m not ready to write about quite yet.  She loved me and at the same time didn’t speak the kind of language I could recognize, causing tears and heartaches and misunderstandings that are part of our story.  Over the years I’ve understood that in all her best ways, she loved me with all her heart. 

She pushed me out of the nest when I went to college to become a self sustaining, independent person.  She cheered on my adventure to my birth country, arranging through her work to have two rendezvous visits with me overseas.  One year, while I was still in college, she organized a mother daughter trip to the Caribbean, it was after her second hubby died and before her third one was really on the scene, and I’m so glad I have these aquamarine memories of snorkeling in the pristine, technicolor coral vistas together, two adult women, one quite young, the other still in her professional prime.  I wasn’t that little kid wondering if she would send me back, any longer.

When she passed, the one connection through the thread of my many layered adventures disappeared and left me untethered.  At times I’m floating along the air currents like an errant helium balloon, at the same time, my daughters hands grab hold of the ends and keep me rooted on this earth. 

They say there are five stages of grief, but the original wordsmith of those concepts, Elisabeth KĂ¼bler-Ross, was annoyed at the misinterpretation that these “stages” are procedural and go from one to the next in some kind of order.  Instead, they can be cyclical or repeat or become a mishmash, a haphazard spiral of grief, not necessarily a step by step sequence.

Grief is.  Like breathing.

Love is.  Like breathing.

There is no way around, above, or below.  It just is.  And maybe going through out-of-step spirals is just one way I have to cope.



Tuesday, June 12, 2018

Extended Summer Break Coping—and an Epiphany




I’m more than halfway through the separation with my kids as they are on their extended summer visit with dad.  They come home in less than a week, so it’s the final stretch!  Here is what I’ve done so far:


  • Running on and off, but recently completed 9.3 miles in one go—training for a half marathon at the end of the summer, so that is the longest run that I’ve ever done.  This is from a person who never ran a foot unless it was to chase after a child or a dog or the ice cream truck, not necessarily in that order.  In total, I’ve run 159 miles since February—whattttt.  LOL.
  • Finished Keurium, which is a thoughtful and heartbreaking novel about discovery and healing.  While its narrative weaves the threads of transracial adoption and narcissistic abuse, it speaks to the human condition in a larger sense.  Of how we take the broken pieces of ourselves to emerge into a new understanding and transformation—a new version of ourselves. 
  • Several days of surfing the beautiful waves and I still smile at the wind rushing through my hair and the translucent blue/aqua ocean waters rising and breaking while I’m gliding along its face…I even took a girlfriend who wanted to learn and she had a fabulous time, too. 
  • Celebrated hubby’s birthday, dinner out with his BFFs and also saw Deadpool 2 recently.  I laughed at the irreverence, but I actually liked Solo better—another movie to fill the time, and I loved seeing Holo and Chewy meet for the first time, and in general I like ‘heist’ type of movies.  Q’ira’s character took an interesting turn that was much different than the usual, which made me happy.  I’m also looking forward to seeing Ocean’s 8 (the older I get, honestly, the less patience I have with Y chromosome focused narratives in film and in books).
  • As an addendum to the above comment re: film and books, read this food for thought article about the western literature canon feeding into male entitlement and socialization.
  • Preparing for the fiscal year end at my work, which required a lot of report writing, fund reconciliation, quote generating, also hiring new staff and supervising smaller projects.
  • Doing some mundane closet cleaning/purging of DD2’s clothes that don’t fit—packed up two giant bags of donation, and two giant bags of hand me downs to a little sister we know, who absolutely adores all of DD2’s dresses, skirts, etc.  Sadly, DD2 is moving on to leggings/t-shirts and no longer gravitates to ‘twirly’ dresses anymore, le sigh.  Growing up!
  • Brunch/Lunch with friends and catching up with people I can't see all the time. 
   
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This all sounds good and healthy, but I have also gotten in a gazillion small arguments with the hubs, worried that I’m failing at work somehow, falling behind or falling forward.  I’ve been able to talk to the girls pretty regularly, and sometimes they are enthused, much of the time they are not, and so I’m dealing with the role modeling that’s happening over there.

I had an epiphany with how the ex operates recently—and remembering the years that we were together: when someone wronged him, a coworker, a family member, a friend—then that person was excised out of his life.  Sometimes for a time (his mom), sometimes forever (his brother).

That person would go from “oh s/he is WONDERFUL” to “the worst in the whole world and cannot be trusted.”  When he would get in a row with his mom, we wouldn’t see her for a while.  His brother—as mentioned previously, isn’t acknowledged or spoken to, nor are the girls ‘allowed’ to talk to their uncle, so much so, that DD2 has very little memory of interacting with him, even though they lived in the same house for 7 years, having just moved out of grandma’s house a couple of months ago.  Anyway, I remember being there in that space of excising with him—i.e. oh yes, you’re right, they treated you horribly, yes let’s not talk to them…I would align myself with him to seek his approval.  (This also reflected back at me when reading Keurium)

And that is the role modeling my girls also have with him.  In public, he won’t speak to me, even though I always make an effort to say hello, or nice to see you, especially because the girls are present.  He will honestly look the other way.  It’s not downright nasty (people are watching, after all), it’s just a refusal to acknowledge the one who wronged him.  This is what we experienced at DD1’s promotion ceremony; however, I refused to let it stop me from being civil to him, to offer to take a picture of him with DD1, since I know she would want that, to at least model that it’s okay for me to talk to dad, even if he refused to acknowledge that I’m there.  The girls have, over the years, come home with comments about “poor daddy” and “why does daddy give you all his money” and “daddy says he’s poor” things like that—I’m the root of the difficulties in his life.  I respond by talking about the things that daddy has, i.e. does dad live in a nice house?  Is dad’s house bigger than ours?  Does he have a nice car to drive?  Does he have a fancy phone? (what we call smart phones, lol).  The answer to all these questions is yes…and then they can make their conclusion themselves about the financial state of dad.  (Which—why are little kids worried about this?)

And so I have to figure out how to deal with that influence on my daughters and hope that by focusing on behaving positively and with love and kindness, it will be enough to counteract.  On positive days, I think that it will be.  On days when she’s a feisty tween, and especially when she’s been with him a long time, I’m not so sure, and the undercurrent of anxiety raises its feisty head.

So in the space before they come home and we resume our ‘normal’ schedule, I’m back to coping with the above bulleted list.  It’s a good thing I went running this morning, it definitely helps.  Maybe I’ll make myself an adult bevarage, later, too....hmmm....

Friday, May 4, 2018

Kindness--May the Fourth Be With you!



Happy May to all!

Things are trucking along at Chez Survive, Love, Thrive.  The girls are finishing up their school year (AWKKKKK) and I’m soon to have a middle schooler on my hands.  She has the maturity and sensibility of an old soul, a laugh like a little kid, as well an ATTITUDE of a tween going onto majorly teen.  Lord help us all!  At least little sister still likes to hold my hand and sit on my lap, le sigh!

Work is going great, budget reports done, pending acquisitions approved, staffing issues settled, and I’m about to hire a part time employee as well.  I’m traveling to a conference and have also been elected to a Board position that was a bit unexpected.  To be truthful, I’m an introvert who masquerades as an extrovert, so the next week will be exhausting rubbing elbows with the world.  And the Board position is a three year odyssey into the unknown, but I do have great mentorship in place, so I’m thinking about it with half trepidation and half eagerness to learn something new.

My running is getting out of control, lol.  My old lady ankles are yelling—WTF are you doing to us????  I’m figuring out how to scale back a bit over the next month, so as not to have any injuries, because the biggest news about the running thing is that I’ve signed up for a half marathon over labor day week end. !!! HA HA HA!!!   This both terrifies and makes me laugh hysterically.  Hubby wants to do it with me, and some of my good friends who are runners are going to do it too!  So this will be a fun adventure to look forward to in the fall.

The running relates to my anxiety and grieving.  I really do think I’m somehow running through my grief.  Running is helping me cope with my anxiety, too.  I still wake up in the middle of the night with anxiety, but lately it seems that I’m able to take it with a grain of salt, go back to sleep, and then awaken for the day with less trepidation. 

As for co-parenting, DD1 won an award where she and her BFF will be honored on Sunday.  Guess who hasn’t RVSPed to the event organizers and who hasn’t confirmed with me that she’ll be there, after I’ve politely inquired several times  (lol and he didn’t know about it until I had emailed it to him weeks ago)?  But yet I’ve heard from DD1 and her BFF’s family that she’ll be there?  Le sigh.  I’m going to be brave and go.  Life will be okay.  I’m bringing someone who is like my little sister as my plus 1, since hubby has to work.  No matter the weirdness, it will just be what it will be.  This co-parenting stress doesn’t take away the fact at how very proud I am of DD1’s accomplishment, and even more touched that she’s being honored with her BFF in this last year they will be together (they are going to different middle schools)…

At any rate, as I keep on moving through this thing called life, I’m meditating on something that I shared when asked to write a personal statement for that recent election:

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." --Maya Angelou

I told the readers that this quote resonated with me because even as I run around checking boxes off the to-do list, that I must always remember to act with kindness—and that in the profession that I work in, a little bit of kindness can go a long way in fostering positive relationships with people. <3 o:p="">

So my p.s. is that I may not be the smartest, best person in the room, but I do know what it means to be kind, and my aim in life is to keep sending love and kindness into the world.  If I can do that, then that’s a whole lot.  At least, that’s my hope!

Wednesday, April 18, 2018

Treading Water



Dear Jane,

Today you're treading water.  You're not feeling especially happy or especially sad, although you are feeling a bit anxious.  The running has helped, but you had to take a week off because you started this whole running odyssey when you're over 40 (and apparently they call you a 'master' runner which you think translates to old lady runner, lol, but you’re cool with it), and so going five miles 3-4 times a week made your ankle really hurt.  Anyway!  You got back on the running wagon yesterday, which felt pretty good.

You’ve been getting up every day and logging in the parenting hours, the work hours, the wife hours, the managing everyone and the household hours and so it feels like you’re treading water.

You may have spent some time surfing the internet reading tons of articles about running, about depression, about entertainment news, because honestly, faking it right now is about the best that you have.  Oh, and yes, you did return some phone calls and attend some meetings.  You did attend to some pending work matters and you did take care of certain staff that needed attention.

Gold star for being present over the week end and being there for your kids and cuddles and love.  Your tween daughter actually laughed, LAUGHED with you about a book she read that was funny.  Your younger one thought you said ‘feed the fish tank sushi’ when you said you were going to wash the fish tank this sunday, and at first was salty at you because you didn’t respond (because distracted by grief/depression that sinks in like a fog sometimes), but when you snapped to it, was cuddly and loving and laughing at her cleverness.  At dinner the other night, your daughters demonstrated their karate moves that you didn’t even know they had.  They’ve been filling the house with laughter and annoying arguments and hugs and moments of tenderness and you are grateful for that.  DD1 asked you one night what exactly was the day that grandma passed and you had to pause, you knew it was a Wednesday, but you had to look up the date.  And she asked if one year from the date, if everyone could take the day off, no school, no work, and we could all be together and your heart filled up to the brim and you said of course.

Your hubby has been kind and supportive and also stressed in his own way about work, health, life, but for the most part, all is well on all fronts.  He just sent you some beautiful flowers at work though (which you asked him to do, lol, but hey nothing like being upfront and you know your mom loved flowers so much and you miss her) and you are thankful for that.

There’s a part of you that is snappy and growly and so you’re working on that.  Example—you tell hubby you’re sad about your mom, and he holds your hand, then reaches for his facebook.  You are snappy and grumpy because he is constantly ON YOU for being on your phone when you’re together, so this kind of stuff drives you bananas.  Plus, you know he lovingly cares for you, you’re just tired of the little hypocrisies here and there and actually, you know hubby gets it and understands (after he fights with you about it for a little while), it’s just exhausting to have to explain and go through this process. 

You realize this is not the end of the world.  And in the grand scheme of things, life is going as it should be, and is pretty decent.  Maybe you’re in this mood, because your brother has been in touch with you this week and is sending your portion of the remains of your mom—her wish to be cremated—finally, so you can take the moments with your family to take your mom to all the places she loved when she visited you all those years, until she had to stop traveling due to her condition.  Yes, maybe that’s what’s unnerved you and put you off kilter.  And not getting sleep.

I love you, Jane.  I’m sorry you are hurting and I love and accept you.  It’s okay to have anxiety and fear and worry.  It’s okay to have all those feelings.  One day it will get better.  Right now, it’s okay to tread water.  If you have read the internet some more for some distraction, go ahead.  I know you are capable and responsible and you are smart and loving.  I’ll be here.

Love,
Me